The Lifestyle Method · 12 Weeks · Glow

The Lifestyle Method

Next Cohort Begins June 15th · 12 Spots Total

You don't need
more information.
You need a plan
and a coach.

12 weeks. 12 women. The end of starting over.

Apply for the next cohort →

Applications close Friday, June 12th at midnight ET.

Who She Is

She knows who she wants to be in her body.

The woman who walks into a gym without flinching. Who eats enough without spiraling. Who isn't running on Sunday-night-restart energy.

She just hasn't figured out how to become her yet.

She's done the programs. She's done the diets. She's done the apps and the PDFs and the gurus. Something always pulls her off course. Too much information, not enough structure, no one in her corner.

The Lifestyle Method is where she stops trying and starts becoming.

Why This Works

Built different on purpose.

Most programs hand you another PDF and call it a method. This one was built around four non-negotiables.

01 · The Room

It's 12 women. Not 300.

A small cohort, not a feed.

This isn't a Facebook group where you post and pray someone answers. You're in a small room. You're known. You're the one we're tracking.

02 · The Principle

Identity over information.

Decide her. Then practice her.

Most programs treat the inner work like extra credit. Here, every week pairs the lifting and the macros with one identity practice. Decide who she is. Then practice being her.

03 · The Coach

Coaching. Not therapy or hype.

In the room with you, not above you.

No drill sergeants. No therapist couch. No toxic positivity. Identity-based decisions, daily practice, and a coach who's been in the room with you.

04 · The Method

Lifting. Macros. Mindset. One system.

Built together, not bolted on.

Most coaches teach one and bolt on the rest. Here, every week pairs the heavy lift with the macro lesson with the identity assignment. One rhythm. That's why it works.

The 12-Week Arc

Decide her. Practice her. Own her.

Each phase builds the next. By Week 12, you're not following the plan anymore. You're living it.

Phase 01 · Weeks 1–4

DECIDE

Claim the version of you you're becoming

You name her. You define what she eats, how she trains, how she shows up. The macros and the lifting start moving in week one, but the bigger work is the identity. We end Phase 1 with a clear picture of her and a plan to practice her.

Phase 02 · Weeks 5–8

PRACTICE

Be her until it's automatic

The training intensifies, the macros get dialed, and the daily identity reps stack up. Old patterns start losing their grip. You stop debating choices because you already know what she does. The rhythm is the win.

Phase 03 · Weeks 9–12

OWN

Make her permanent

You're hitting lifts you didn't think you could. You're eating enough and feeling it. You stop calling this "the program" and start calling it your life. By the graduation call, she isn't a future version. She's you.

What's Included

Everything you need. Nothing you don't.

12 weeks of structured programming

Lifting, macros, and mindset built as one system.

9 group coaching calls

7pm ET, 60 minutes. Live coaching, live questions.

3 private 1:1 calls with Brittney

One per phase. Just you and your coach.

1 graduation call

Week 12. Where we lock in what's next.

Weekly check-ins

Written feedback. Every single week.

WhatsApp access all 12 weeks

For the in-between questions that actually matter.

Trainerize app access

Programming, tracking, demo videos, all in one place.

The small-room effect

You're one of twelve. You don't get lost.

By Week 12

Here's what it actually looks like.

You're hitting lifts you didn't think you could

And they feel possible, not punishing.

You eat enough to feel energized

And you're not afraid of carbs.

You have a rhythm that travels

Through holidays, busy weeks, and hard days.

Your Coach

Meet Brittney.

I've been coaching women for eight years. I've worked with over 400 clients, from complete beginners to competitive athletes. I know what works and what doesn't, and I know how to meet you where you are.

I built The Lifestyle Method because I spent years looking for a program like this and never found it. Something that taught the whole system, not just macros or workouts. Something that treated you like an adult, not a before photo.

This is that program.

4× FMG Champion Professional Fitness Model

Online fitness coach For women 35+

Based in Tulum Clients worldwide

Investment

Two ways to commit.

12-week cohort. Two payment options. Same room, same coach, same outcome.

Pay In Full

$2,497

One payment, day one

Save $125

Apply now →

Payment Plan

$437

× 6 payments, every 2 weeks
Total $2,622 over 12 weeks

Apply now →

The Calendar

Mark the dates.

Applications Close

Friday, June 12th
Midnight ET

Kickoff Call

Sunday, June 14th
3pm ET

Cohort Runs

June 15 – Sept 7
12 weeks, 2026

Real Questions

The ones every woman asks me.

What if I've never tracked macros before? +

That's exactly who this is built for. Most women in the room come in fresh. Week one, I teach you the system from the ground up. By week four, it's automatic. You'll have the structure, the targets, and the support to make it stick.

What if I'm new to lifting? +

Perfect. The training adapts to where you are. You get demo videos, form cues, and real feedback on what you're doing. We start with the basics, build the foundation, and progress from there. You don't need a "before" body to start.

What if I travel during the program? +

You won't miss a beat. Every lift has hotel and bodyweight swaps built in. Macros travel with you. Group calls record so you can catch up. Real life doesn't pause for the program, and the program is built for that.

Can I do this if I'm 40+, 50+, postpartum, or coming back after a break? +

Yes. Most of the room is 40+. The method works because it's built around your real body, your real schedule, and what your hormones actually need at this stage. Postpartum is welcome, and we'll walk through the specifics on your intake call.

What if I miss a group call? +

Replays go up the next day with timestamps, so you can jump to the part you need. WhatsApp stays open all 12 weeks, so you can ask questions live. No FOMO, no falling behind.

How is this different from Glow Coaching? +

Glow Coaching is 1:1, six months, fully custom, $2,800. The Lifestyle Method is 12 weeks, a small group of 12 women, run as a cohort, $2,497. TLM is for the woman who wants intensive structure with a small room around her. Glow Coaching is for the woman ready for long-form private coaching. Most Glow Coaching clients come up through TLM first.

12 Spots · Applications Close June 12th

Ready to become
her?