01
Proximity
Direct access. Not a queue.
WhatsApp, email, and weekly check-ins go to me. Not an assistant. Not a community manager. When something is happening in your life, I am in your phone within hours.
Glow Coaching
6-month · high-touch · fully 1:1
Where
discipline
becomes identity.
Six months. Fully 1:1. Built for the woman who is done with almost.
Or DM COACH on Instagram @brittneycarbone.
Who this is for
She doesn’t need another program. She needs a coach.
She’s the woman everyone in her life leans on, and she’s tired of being the one without anyone in her corner.
She wants the body, the energy, the strength. But more than that, she wants to stop second-guessing herself every time she eats, lifts, or skips a session.
She has tried the cohorts and the apps and the books. She knows the information. What’s missing is the proximity. The person who knows her by name, watches the numbers, and adjusts the plan in real time.
Glow Coaching is where she stops piecing it together, and starts being known.
Why 1:1
Built for one.
Not one hundred.
The squad is powerful. The 1:1 is intimate. Different rooms, different work.
02
Customization
Programming written for you.
Your training, your macros, your check-in schedule. Built around your body, your equipment, your calendar. Adjusted every week as you change.
03
Depth
Six months. Not six weeks.
Real change needs runway. We build the system, run it, stress-test it through holidays and hard weeks, then rebuild what didn’t work. By month six, the rhythm is yours.
04
Identity
Coaching that goes deeper.
The lifts and macros are the foundation. The identity work is the engine. We make the decision once. We practice it daily. We make her permanent.
The 6 months
A long enough runway.
Six months is enough time to build the system, live in it, and prove it works under real life. Most coaches stop at twelve weeks. This is where the real change starts.
Months 01–02
Build.
Foundations
We assess where you are, write your first training and nutrition cycle, and establish the check-in rhythm. By the end of month two, the system is running on its own.
Months 03–04
Refine.
Real life
Travel, holidays, busy weeks, body changes. We stress-test the system, adjust the programming, and tighten the parts that need tightening.
Months 05–06
Own.
Permanence
You stop checking with me before every decision. The identity is integrated. The rhythm is yours. You graduate with the literacy to keep going on your own, forever.
What’s included
Six months. Fully covered.
No upsells, no add-on packages. Everything you need to get the work done, all six months.
- 01 Custom nutrition strategy with macros built for your body
- 02 Personalized training program, adjusted monthly
- 03 Mindset and identity coaching woven into every check-in
- 04 Weekly video feedback check-ins
- 05 Direct access via WhatsApp and email
- 06 One 1:1 call and two group coaching calls every month
Receipts
Real women. Real change.
Before · After
"This process didn’t just change my body. It changed me."
I started thinking it was about losing weight. And yeah, I lost weight. But that’s not what this became. Somewhere along the way it shifted, and started being about getting stronger, feeling good in my body, actually liking who I see in the mirror. Brittney gave me exactly what I needed. A clear plan, no overthinking, no guessing. Just show up and do the work. And on the days I didn’t feel like it, she was still there.
Before · After
"At 60, I can honestly say this is the best I have ever felt."
I joined when I was scared I was going to fail again. I had tried so many times to get in shape and always ended up back where I began. Learning how to track macros changed everything. After The Lifestyle Method I continued into Glow Coaching and that’s where things really took off. I just turned 60. I’m doing big group hikes, canyoning, plyometrics. Things I never imagined myself doing. This didn’t just change my body. It expanded my entire life.
Before · After
"I feel strong, confident, and energized in a way I didn’t think was possible at this stage of life."
I had always considered myself someone who ate ‘healthy,’ but I had never tracked macros. I quickly realized I was eating far more fat than I thought and nowhere near enough protein. After The Lifestyle Method I transitioned into Glow Coaching to prepare for my 50th birthday. We shifted into a recomposition phase, then a deeper cut. Now, four weeks out from 50, this is the best I have ever felt. My clients are noticing. People keep asking what I’m doing. For the first time, I truly feel like I’m leading by example.
"She’s changed my entire mindset around food and exercise. And that’s changed my life."
Before Brittney my body ached, my food noise was constant, and I generally felt like crap. Now I’m getting toned and can see my strength growing. My lower back used to constantly ache and it’s gone. Learning the ability to notice how I feel when I exercise or eat has been a game changer. I absolutely love her positive attitude and real world experience.
Your coach
Hi, I’m Brittney.
I’m an online fitness coach for women 35+ and a four-time FMG Pro Fitness Champion. I built Glow Coaching for the women who don’t want another cohort. Who want a coach in their corner for six full months, watching the numbers, adjusting the plan, and refusing to let them quit on themselves.
I keep this work small on purpose. You will not get a copy-paste plan and a Slack channel. You will get me.
Questions
Asked, answered.
How is Glow Coaching different from the Lifestyle Method? +
Both include private 1:1 time with me. The real difference is who they’re built for. Glow Coaching is six months, rolling enrollment, built for women who already have a training base and know how to track. The Lifestyle Method is 12 weeks, 12 women, three times a year. It teaches the system from the ground up: macros, training, identity. Start there if you’re newer to lifting or tracking. Or if you’ve stepped away from your fitness journey and want the support to step back in and shift your identity. Same coach, same standards. Different starting line.
Do I need experience to apply? +
Yes. Glow Coaching is built for the woman who already has some training under her belt and a baseline understanding of macros. You don’t need to be advanced, but you do need to know how to track and you do need to have spent some time in the gym. If you’re completely new, start with The Lifestyle Method first. It teaches the fundamentals.
What is the time commitment per week? +
Plan on three to five training sessions, a few hours total. Macro tracking takes a few minutes a day once it’s a habit. Your weekly check-in is fifteen minutes of writing. Monthly call is one hour. Real life schedule, real life results.
Can I travel during the program? +
Yes. Programming has hotel and minimum-equipment swaps built in. Macros flex. Travel weeks are part of the design, not exceptions to it.
What if I get pregnant, injured, or my life implodes? +
We pause and adapt. Coaching is for life, not just the times when life is easy. We will figure it out together.
How do I apply? +
Fill out the application. I read every one personally within 48 hours. If we’re a fit, we’ll book a consultation call before you commit to anything.